British Federation of Ju-Jitsu Butokukai

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Female Self Defence training in Central London

The BFJJB organize regularly female self defence seminars in Central London
Please contact us if you are interested in attending these seminars.

Description of the last training on Saturday the 10th of May 2008

Time and Place:

• Time: 02:00pm - 05:00pm
• Location: Energybase University of London Union
• Address Malet street WC1E 7HY
• City: London, United Kingdom
• Price: £13 (£10 for BFJJB members and students)

see also all details on facebook

Features:

• for women only (18+)
• for beginners
• the techniques taught are realistic and non-violent
• healthy: warm-up draws on yoga and there are no dangerous techniques
• introduction to ju-jitsu (traditional Japanesemartial art)
• friendly atmosphere

2 experienced black belt teachers:

• Hugh Roberts
• Benjamin d’Hardemare

Dress code: Sport shoes, tracksuit bottoms, and a sports top

Program:

• warm-up (yoga and Qi Gong)
• how to fall safely
• defence against holds
• defence against strikes
• defence against strangulations
• defence against grabs
• defence in real-life situations (the tube, nightclub, etc.)
• Question & Answer session

The programme is designed to meet the specific requests of the students.